Ingredients:
- 1 cup fresh spinach leaves (washed)
- 1/2 cup kale leaves (washed and stems removed)
- 1 small banana (ripe)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup cucumber (peeled and chopped)
- 1/2 lemon (juiced)
- 1/2 cup coconut water (or regular water)
- 1/2 cup Greek yogurt (optional, for added creaminess and protein)
- Ice cubes (optional, for a colder smoothie)
Instructions:
Start by adding the spinach and kale leaves to your blender. These leafy greens are rich in vitamins and minerals.
Add the banana, pineapple chunks, and cucumber. These fruits provide natural sweetness and additional nutrients.
Squeeze the juice of half a lemon into the blender. Lemon juice adds a refreshing flavor and helps balance the sweetness of the fruits.
Pour in the coconut water (or regular water) to help blend the ingredients smoothly. You can adjust the amount of liquid based on your desired thickness.
If using Greek yogurt, add it to the blender for added creaminess and protein.
If you prefer a colder smoothie, you can add a few ice cubes to the blender as well.
Blend all the ingredients until smooth and creamy. You might need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Once the smoothie reaches your desired consistency, pour it into a glass and enjoy immediately.
Feel free to customize this recipe by adding other ingredients such as chia seeds, flaxseeds, protein powder, or other fruits and vegetables you enjoy. Remember that the proportions are flexible, so you can adjust them based on your taste preferences. Enjoy your healthy green smoothie as a nutritious and refreshing snack or breakfast!
