A full-body workout is a great way to get stronger, leaner, and improve your overall fitness level. Here are some exercises that you can include in your full-body workout routine:
Squats: This exercise targets your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart and your toes pointing slightly outward. Bend your knees and lower your body until your thighs are parallel to the ground, then stand back up.
Lunges: This exercise targets your quads, glutes, and hamstrings. Stand with your feet hip-width apart, then step forward with one foot and lower your body until your front thigh is parallel to the ground. Return to standing and repeat on the other side.
Push-ups: This exercise targets your chest, shoulders, and triceps. Get into a plank position with your hands shoulder-width apart, then lower your body until your chest touches the ground. Push back up to the starting position.
Pull-ups: This exercise targets your back, shoulders, and biceps. Find a pull-up bar and grip it with your hands shoulder-width apart. Pull your body up until your chin is above the bar, then lower yourself back down.
Plank: This exercise targets your core muscles. Get into a push-up position and hold it, keeping your body in a straight line from your head to your heels.
Deadlifts: This exercise targets your back, glutes, and hamstrings. Stand with your feet shoulder-width apart and a barbell in front of you. Bend your knees and lower your body until you can grip the barbell with your hands, then stand up, lifting the barbell with you.
Bench press: This exercise targets your chest, shoulders, and triceps. Lie on a bench with your feet flat on the ground and grip a barbell with your hands shoulder-width apart. Lower the barbell until it touches your chest, then push it back up to the starting position.
Leg press: This exercise targets your quads, glutes, and hamstrings. Sit in a leg press machine and push the platform away from you with your legs, then slowly lower it back down.
Remember to start with a weight that is comfortable for you and increase it gradually as you get stronger. Aim for at least three sets of 8-12 reps of each exercise, resting for 30-60 seconds between sets.
