“12 reps per action” typically refers to a fitness or exercise concept. In strength training and weightlifting, performing a specific exercise for 12 repetitions (reps) is a common practice. This number is often used as a guideline for determining the appropriate weight or resistance for an exercise. Here’s how it generally works:
Selecting the Weight: You choose a weight that is challenging enough so that you can complete around 12 repetitions of a particular exercise with good form, but not so heavy that you can’t complete the set.
Performing the Reps: You then perform the exercise for 12 repetitions. This means you’ll lift, push, or pull the weight through the full range of motion for that exercise a total of 12 times.
Intensity and Muscle Building: The idea behind performing 12 reps is to strike a balance between building strength and building muscle endurance. This rep range is often associated with hypertrophy, which is the process of increasing the size of muscle fibers.
Progression: As you get stronger over time, you can gradually increase the weight you use for the exercises. The goal is to maintain the 12-rep range while gradually increasing the resistance.
Rest and Sets: After completing a set of 12 reps, you’ll typically rest for a short period (usually around 1-2 minutes) before performing another set of the same exercise. Multiple sets can be performed in a workout session.
It’s important to note that the specific number of reps and sets can vary based on individual goals, fitness level, and the exercise being performed. Some people might use different rep ranges (e.g., lower reps for strength, higher reps for endurance), and the “12 reps per action” guideline might not apply universally to all exercises or fitness programs.
Before starting any new exercise routine, especially one involving weightlifting, it’s recommended to consult with a fitness professional or healthcare provider to ensure that the routine is safe and appropriate for your individual circumstances.
