Intermittent fasting has gained a lot of popularity in recent years as a way to improve health and wellness. It involves alternating periods of eating and fasting, and can be done in many different ways.
There are a few different approaches to intermittent fasting, but one of the most popular is the 16/8 method. This involves fasting for 16 hours each day and eating during an 8-hour window. For example, you might eat from 12pm-8pm each day and fast from 8pm-12pm the following day.
Intermittent fasting has been shown to have a number of health benefits, including improved insulin sensitivity, reduced inflammation, and increased autophagy (a cellular process that helps remove damaged cells from the body).
It’s important to note that intermittent fasting is not a diet, but rather an eating pattern. You can still eat the same types of foods you normally would, but you’ll need to adjust your eating schedule to fit within your chosen fasting window.
If you’re new to intermittent fasting, it’s a good idea to start slowly and gradually increase the length of your fasting window over time. It’s also important to stay hydrated during your fasting periods and to listen to your body’s hunger cues when it’s time to break your fast.
Overall, intermittent fasting can be a great way to improve your health and wellness, but it’s important to consult with a healthcare professional before starting any new eating plan.
